In today's episode, we are joining by Latoya Thomas, a licensed mental health counsellor who is dedicated to supporting the mental wellness of Black women and girls. Join us as we reminisce about prom, talk rest rituals, healthy guilt, value-setting for 2021, the impact of internalized anti-Blackness on our mental health, and soca music as therapy.

Cousins, this is an episode where we discuss mental health, so a trigger warning for brief mentions of trauma, suicidal ideation and eating disorders.

Some online mental health resources recommended by Latoya:

Therapy for Black Girls

Inclusive Therapists

Thrive with Meg

Melanated Social Workers 

Share | Download
Podbean App

Play this podcast on Podbean App